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You’ve probably heard plenty about the Atkins Diet over the years. You know, that incredibly popular and controversial diet that involves cutting right down on your carbohydrate intake. You may have also heard of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a type of ketogenic diet? In this article we’ll have a brief look at what the term actually means and my experience of this type of diet.

In recent years there has been much controversy and confusion over low carb diets. This has been of particular significance to those who suffer with diabetes. So for those who are considering a low carb diabetic diet there are two main areas to look at. Firstly, what are carbohydrates and what is the function of carbohydrates in the body? And secondly, what is meant by a low carb diabetic diet?

Many people who want to start a low-carb diet often seek a carbohydrate list to help them select a low carb diet plan. Carbohydrates are mainly provided through the plant foods. The most common carbohydrates are foods such as rice, pasta, and bread. They are needed as a primary source of energy. Carbohydrates can be split up into three different groups; simple carbohydrates, complex carbohydrates and starch and dietary fibres. Therefore to make a carbohydrate list of all foods would be very lengthy. However, a carbohydrate list can be simplified by defining carbohydrates as good carbs and bad carbs.

The paleo diet has become very popular in the last few years, and has proven to be very successful. Diets are often disastrous due to the fact that as soon as you stop eating well the bad habits return, and you put the weight back on. The Paleo diet is about changing your whole lifestyle, and is often thought to be the healthiest way to eat. Although some are skeptical there are several different reasons why you should try this diet.

I’m a big proponent of taking the principles of the Medifast diet and tweaking them so that the diet works better for you. Sometimes, I have people ask me if I’m encouraging dieters to cheat or to not follow directions. I like to think that I’m not. My reasoning for encouraging people to make this diet work for them is that I believe that the number one reason that diets fail is because people stop using them or give up. So my whole goal is to make the diet work better while also making sure that it’s still effective enough that you’ll stick with it. To that end, if adding a little fat free cheese to the chili or adding some diet whipped cream to the shakes inspires you to consume them instead of getting bored, getting discouraged, or stopping the diet altogether, then to me, the end justifies the means. In the following article, I’ll try to clarify what I mean (and what I don’t mean) when I encourage you to make Medifast work for you.

If you’ve ever wondered why the Chinese are so sylphlike in their physique, perhaps you should look no further than green tea. Granted, they may naturally be endowed with their slim figures, but daily intake of this beverage could well play a role…

The first thing you need to do if you’re serious about weight loss is to set a goal for yourself. Most people do not set a specific number of pounds that they want to lose, they just say “I need to lose a lot of weight and I want to lose it quickly”. It is known that our minds work much better if we have a set goal formulated.

Not everyone tells the truth. Learn how to verify if what people tell you about their program is true.

There are some times in life when you have to watch out for you! How to pick the best diet program is not different. In this article we’ll pass on two keys that keep you on the right track.

I recently heard from someone who was getting prepared to start the Nutrisystem diet over the weekend. She had already received her food but had decided to wait until the weekend to begin the diet so that she would have a few days to get used to the program before she had to implement it at work. In preparation for this, she was trying to understand everything that she needed to do in order to be successful in the easiest way that was possible. One of the questions that she had concerned how often she was supposed to “weigh in” after getting started. She asked, in part: “how often are you supposed to weigh yourself on Nutrisystem? Are you supposed to log in your weight, record it, or keep track of it somewhere? Are you supposed to tell give your counselor your results?” I will try to answer these questions in the following article.