Why the 2468 Diet Needs to Be Avoided

There are many different diet plans out there, but one that should be ignored by serious dieters who want to lose weight to be healthy is the 2468 diet. For some reason it remains popular, but if you want to know what the big deal is read on to learn why there are much better alternatives… or how to change this eating plan to make it safe and effective.

5 Top Diet Programs for Fat Loss

The increasing rise of obesity has prompted a lot of people to take one long look at their lifestyles and eating habits. The prospect of dying isn’t something that anyone normally relishes, especially when you are young and have just started to enjoy the freedom that having your own job and staying at your own place brings.

There’s a Cookie Diet?

There are many crazy fad diets out there, and some that sound crazy but might have something to them. While there is argument over who has the “real” cookie diet, this article takes a look at Dr. Sass’s cookie diet and what it really is all about.

Guidance for Protein Diet Plans

Protein is essential for our bodies and when on a diet people look forward to high protein diets, usually using protein supplements in order to meet their daily protein requirements. However, unbeknown by many such measures can have their drawbacks.

Drink Water for Peak Performance

I know that you’ve heard that drinking lots of water every day is good for you. But did you know that drinking it mindfully is an important part of living in Peak Performance? Operating at Peak Performance means centering in on the whole of who you are so you feel powerful, healthy, and energetic physically, mentally, emotionally and spiritually. Water obviously supports us to feel better physically, and it also has positive spill-over (pardon the pun!) effects into the mental, emotional and spiritual areas as well.

Cheat Your Way Thin Review – Using Joel Marion’s Diet Plan to Lose Fat

Dieting is never easy. Some even interpret this as self-deprivation. Actually, it depends on which diet program you are under. There are some weight-loss strategies that sound too good to be true but leave you disappointed in time. Teenagers and adults alike have been combing the market and the Internet as well for the best possible choice and one that will help them to achieve the figure they want and be healthy after all.

Eat Stop Eat Diet Review – Does Brad Pilon’s Diet Program Really Work?

So many diet programs to choose from, so little time to try them all. This is what happens when people get that ‘information overload’ thing when all they want is to look good, stay slim, and feel healthy.

31 Day Fat Loss Cure Book Review – Does Vic Magary’s Workout Program Really Work?

Nowadays, there is a wide array of weight loss techniques that you can choose from. The question is, do they really work. Sometimes, you may find yourself in doubt especially if you are seeing no changes after a month. There are a lot of possibilities why these methods do not work.

Jon Benson Fit Over 40 Review – A Woman’s Guide To Fitness Over 40

Reaching the age where life is supposed to begin should power-up your desire to look good more and feel healthier than ever. Whining about your seemingly irreconcilable would not do any good. Instead, gear up and start working on your mind, body and soul to enjoy your prime. You may be thinking your age is a big hindrance to sustain the energy or fitness is something you have forgotten a long time ago.

What Exactly Are Very Low Calorie Diets (VLCD)?

If you’re doing research looking for a good weight loss plan then it’s important that you be aware of very low calorie diets (VLCD). Read on to learn more about these eating plans and why they generally need to be avoided.